GFNY World Championship NYC
19 May 2024
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Vaujany
GFNY La Vaujany is hosted in the picturesque French Alps village of Vaujany. Enjoy scenic cycling on the most famous climbs in the world. Vaujany offers accommodation options at all budget levels, restaurants, and outdoor and family activities. Vaujany is extending a warm welcome to GFNY riders and wishes you a great race.
Long Course
After the 30km descent from Vaujany to Sechilienne, Col de la Morte awaits with its 15.1km at 6.7% average and 10% maximum gradient. From the top at km 45 you’ll tackle 30km of descent and undulating terrain before climbing Col d’Ornon. Its first kilometers are tame at 3% but towards the end it reaches 7%. Stay calm at this climb because right after the descent, the biggest challenge of the day awaits: the classic climb up L'Alpe d’Huez.
L’Alpe d’Huez is 12km of switchback bliss with an average gradient of over 8%. When you finally reach the top of the village, you descend back down through Villard Reculas and past Pas de la Confession. Use the descent to relax and refuel to have enough energy for the climb back up to Vaujany. If you blew your reserves at L’Alpe d’Huez, you’re in trouble here. Be smart and leave something in the tank for that final 5km climb to Vaujany with pitches of up to 14%.
LONG COURSE IS A COMPETITION: Only the finishers of the long course are eligible for category rankings and Overall and Podium awards. If you want to race and be ranked in your category, you must complete the long course. Top 10% of finishers in each age group earn a spot in the Qualifier Corral at every GFNY World event.
LONG COURSE IS A COMPETITION: Only the finishers of the long course are eligible for category rankings and Overall and Podium awards. If you want to race and be ranked in your category, you must complete the long course. Top 10% of finishers in each age group earn a spot in the Qualifier Corral at every GFNY World event.
Medium Course
The GFNY La Vaujany medium route may only be 60.8km long but you still get to tackle mighty Alpe d’Huez and Vaujany. After the descent from Vaujany, you get a nice warm-up through the valley along the Romanche river to Bourg d’Oisan where the infamous climb to L’Alpe d’Huez starts.
L’Alpe d’Huez is 12km of switchback bliss with an average gradient of over 8%. When you finally reach the top of the village, you descend back down through Villard Reculas and past Pas de la Confession. Use the descent to relax and refuel to have enough energy for the climb back up to Vaujany. If you blew your reserves at L’Alpe d’Huez, you’re in trouble here. Be smart and leave something in the tank for that final 5km climb to Vaujany with pitches of up to 14%.
MEDIUM COURSE IS NOT A COMPETITION: The riders of the medium course will be provided their start-to-finish time, but will not be ranked by finish time. All finish times will be listed in alphabetical order.
MEDIUM COURSE IS NOT A COMPETITION: The riders of the medium course will be provided their start-to-finish time, but will not be ranked by finish time. All finish times will be listed in alphabetical order.
Course Map
Perks included as part of GFNY La Vaujany
THE JERSEY: All riders receive the official GFNY La Vaujany race jersey, which is mandatory attire at the race. The jersey is designed in NYC and Made in Italy.
CHIP TIMING: GFNY La Vaujany is a timed race. Each athlete has their own timing chip, which starts right after you cross the start line and stops when you cross the finish line. Timing results will be available at gfny.cc/results.
FINISHER MEDAL: Every GFNY La Vaujany finisher receives a medal, no matter which distance they complete. All finishers also earn a “Finish” towards their 3x2024 GFNY medal or the 10x medal. Go to gfny.com/medals for more information on GFNY’s multi-finisher medals.
GFNY Gear
Train with GFNY to have your best race
What are your GFNY goals?
Podium!
Qualify (finish in the top 10% of my age group)
Improve my time
Finish the race
GFNY Coaching is here to help you prepare for your best race day. We offer these two options:
a) Get a GFNY Coach for personalized training: maximize results with the time you have available.
b) Get one of our GFNY specific training plans on TrainingPeaks: structure, expert advice and a motivation boost with flexibility to match your life.
GFNY Coaching
The personalized training plan written by your GFNY Coach is tailored to your schedule, cycling experience, fitness and goals. GFNY Coaches are qualified coaches with years of success in working with athletes of all fitness levels.
No matter your goals or your cycling experience, with GFNY Coaching you get personalized training plans, advice, and guidance to focus on your target race. Whether you have a couple of months to tune-up, or half a year to change yourself completely as a rider, you will be ready to earn that PR, get your highest placing ever, or finish your first GFNY race.
Let the GFNY experts at GFNY Coaching prepare you. GFNY coaches have raced GFNYs and understand the demands of every race and course on the calendar.
No matter your goals or your cycling experience, with GFNY Coaching you get personalized training plans, advice, and guidance to focus on your target race. Whether you have a couple of months to tune-up, or half a year to change yourself completely as a rider, you will be ready to earn that PR, get your highest placing ever, or finish your first GFNY race.
Let the GFNY experts at GFNY Coaching prepare you. GFNY coaches have raced GFNYs and understand the demands of every race and course on the calendar.
Training Plans on TrainingPeaks
Benefit from training structure and work out smarter by following a GFNY training plan. The easy-to-follow GFNY training plans are designed to give you flexibility and control over your training process and adjust based on how you feel, the weather and your physical condition.
The plans are written by GFNY Coaches, with options based on your cycling experience, and are tailored for the type of GFNY race course you’ll be racing - flat-to-rolling, or mountains.
The plans are written by GFNY Coaches, with options based on your cycling experience, and are tailored for the type of GFNY race course you’ll be racing - flat-to-rolling, or mountains.
GFNY Training Center
The GFNY Training Center section of coaching.gfny.com provides you content focused on training topics like nutrition, cadence, and power, as well as course guides to GFNY races around the World. This training and course strategy content is free to every GFNY athlete.
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